Happier Living offers a number of different workshops, each tailored to meet different requirements.
Click on a subject to find out more.
If you would like something that is not offered here, please get in touch and we will create or customise a workshop that meets your needs.
Also have a look at the Happier Living downloads.
Friday 13th December
Christmas can be a stressful time of year so why not join us for a morning that will introduce you to the power and simplicity of mindful awareness.
Practicing simple mindful techniques has been proved to be a key ingredient in combating depression and anxiety. Becoming more … Continue reading
Wednesday 22nd Jan
This workshop explores the connection of happiness to authenticity. When we speak and act authentically, we feel energised and alive.
During the day you will examine what you really value, and explore your strengths; you will re-engage with your own unique passion and energy.
Self knowledge is a … Continue reading
Wednesday 19th February 2014
This workshop is a great opportunity to brush up on your communication and problem-solving skills.
The day will introduce you to some recent findings from both neuroscience and positive psychology that show us how to use our emotions to communicate better, and to think more creatively.
… Continue reading
8th May 2013
Do you spend much of your life distracted?
Have you stopped relishing and enjoying your life?
Do you worry and go over issues again and again in your mind?
Do you rush from activity to activity with a permanent ‘to do’ list sitting on your shoulder?
Do … Continue reading
15th May 2013
This a wonderful opportunity to get a general overview of the most important ingredients to a flourishing life.
Positive Psychology is the umbrella term given to all research examining the common traits of those who live happy and full lives. It examines and measures all the behaviours … Continue reading